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Old 02-24-2014, 01:04 PM   #1807 (permalink)
eastwest2300
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Quote:
Originally Posted by LunaZ View Post
Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.
Yup, and you dont have stand in the shower all that long, just hit the spots you worked out, I usually do it for 2 to 3 minutes, then im good.

You ever wonder why these NFL athletes during training camp and the season lay in the ice tanks/tubs, its for them to recover as fast as possible.
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