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Old 02-24-2014, 12:49 PM   #1805 (permalink)
eastwest2300
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Quote:
Originally Posted by LunaZ View Post
So sore from yesterday's run!
Sitting on a plane will be fun today.
After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.
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