Quote:
Originally Posted by Red__Zed
To this fitness thread with this conversation but losing 20 pounds in 1.5 months is not the way you want to lose weight.
Since when? BMI of 19 is like 140lbs at 6'. I know you are shorter/heavier.
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I agree 20lbs in 6 weeks is bad for the body.. unless you are like 400lbs.. then it's a drop in th bucket..
sorry 19% body fat.. not exactly track star.. but no obese.. I am sub 200lbs..I will hit 175 soon