Quote:
Originally Posted by ZMan8
 yeah story of my life these past few weeks.
Also, I had plantar fasciitis 2 years ago...have you tried physical therapy? |
Yeah....it's been more than a year my PF has been going on. I've tried everything but cortizone shots and surgery to date, including 4 months of physical therapy that I did in conjunction with PT for a broken collar bone I did on a mountain bike trip. I also work with a coach/trainer on my overall training for races. He's tried several things as well. Finally, 6 months ago, he decided to stop me from running all together and add in a day a week of mobility/strength exercises. He's got a goal for me to ba able to do 10 pistol squats each leg before I can run again, to prove I have the mobility to quit getting injured. It's been quite a mess! It's cost me a lot of run fitness and added about 20 lbs to my wasteline!
