thanks, madwi.
Quote:
Originally Posted by JARblue
Triceps were especially sore since I vary my hand position on my push ups. I alternate between a wide stance with my hand outside of my shoulders to focus more on the chest, and a narrow stance with my hands touching to work my arms more. My neck gets sore when I work out my shoulders more (like an incline).
The blisters are from barefoot running apparently  |
ouch, that make sense.
yah, my shoulders get stiff too. not sure if im doing pushups wrong or just supporting the weight of my head is too great.
