Quote:
Originally Posted by Isamu
very nice.. my body fat % is too high to show all my muscle 
but I am working on that... I am hoping to be down to 180 before my brazil trip |
not sure what mines at right now. a few years ago I did some sort of body fat percentage test and it came back with 80-20 or 85-15 I forget, and they said the machine is off my 2 percent, but they didn't say whether that 2 percent was for or against me. lol
All you can do is maintain a level of physical activity and dieting and you'll eventually get to your goal.
fitness is all about the long term results.... you may not see results right away, but in the long run you will
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Mike Rowe of Dirty Jobs, The Ford Commericals,Deadliest Catch.. is my cousin.
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i outta back hand you with my right hand! and call you b*tch!..... and im Left handed!