ever since I seemed to mess my wrist up benching on the free weights, im forced to resort to the machine press....
chest day was yesterday!
350 lbs
I know its a little less weight on the machine but its all I can do till my wrist heals
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Why yes..
Mike Rowe of Dirty Jobs, The Ford Commericals,Deadliest Catch.. is my cousin.
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i outta back hand you with my right hand! and call you b*tch!..... and im Left handed!