Quote:
Originally Posted by LMBmikeZ
mah  .... that's not very much weight
so are you saying I am weak? i do that weight at 5 sets of 15...
im going for tone and defnition.. not mass..
True! But cardio is your best bang for your buck IMO if you were to do one thing and only one thing... |
wrong... Cardio is great... but if you lift, you get better cardio...
you have to remember, I have tofit test twice a year.. just running doesn't cut it...