Quote:
Originally Posted by kenchan
i do the hamstermill and scooter mainly for stamina. i hate being worn out. my wife told me to eat more protein and vitamins and less on carbs. it's helping a lot.
now if i can jog 7 miles like luna, then i think i can safely say i have stamina.  |
there is only one... kind.. of.. stamina.... I care about having... :giggity:
but, yes, Protien(NOT Poutine!) is extremely important.. but so is, fat and carbs, just in the right portions