Quote:
Originally Posted by Isamu
yea man.. I was doing squats with 2 45 plates, and a 25 on each side.. was too much,my form was horrible so I had to stop... lol you have to be careful... and I bet the look on her face was priceless
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mah
.... that's not very much weight
Quote:
Originally Posted by Isamu
dude, working legs is shitty, but its the largest muscle group, and having more muscle means burning more fat
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True! But cardio is your best bang for your buck IMO if you were to do one thing and only one thing...