Quote:
Originally Posted by Isamu
it's because your body works in cycles... mine is 1.5 hr cycles... so if I get 4 hours of sleep, I am blah, but if it get 4.5 I am good.. lol
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how can you tell what your body cycle is...I notice 6-7 hours is good for me, more than 8 and I feel like I have a hangover...