Quote:
Originally Posted by Isamu
don't be afraid to do eliptical one day, track/street the next.. treadmill the third day.. also, vary your run... do like a set distance with no time limit.... next time run for any distance with a set time limit.. then do a 1.5 mile run as fast as possible(under 15 minutes) and then walk for 15
I drink about 4-5 50oz bottles a day
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Well, I don't have any of that equipment, lol.
As for running, I can only run for a min. distance right now. No where near even a 1/4mi yet.
It will take a few weeks to build up my lungs.