Quote:
Originally Posted by Haboob
Yeah. I plan to run 3x a week until I build up my stamina and get my knees used to the pounding, because they tend to hurt really bad after running.
Then I'm going to try and do daily push-ups, crunches, wall squats (helps my legs, but super hard because I have scar tissue fighting me), and some work on my triceps.
And, one of the biggest things - I'm trying to drink more water. Trying for 2 litres/day.
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don't be afraid to do eliptical one day, track/street the next.. treadmill the third day.. also, vary your run... do like a set distance with no time limit.... next time run for any distance with a set time limit.. then do a 1.5 mile run as fast as possible(under 15 minutes) and then walk for 15
I drink about 4-5 50oz bottles a day