Quote:
Originally Posted by Isamu
30 minutes a day 3 x a week bro... easy peasy.. if my fat *** can do it, you can do it
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Yeah. I plan to run 3x a week until I build up my stamina and get my knees used to the pounding, because they tend to hurt really bad after running.
Then I'm going to try and do daily push-ups, crunches, wall squats (helps my legs, but super hard because I have scar tissue fighting me), and some work on my triceps.
And, one of the biggest things - I'm trying to drink more water. Trying for 2 litres/day.