Well, another factor is most people are too tense their first event (or three, or five). Death-grip on the steering wheel, leg muscles and torso all locked up, etc. You have to learn to relax while you're driving at speed, and that takes some seat time as well. Then it's not as bad on the physical front. Focus on remembering to breathe (if you pay attention, you'll catch yourself holding your breath through the tricky corners, etc), and start reminding yourself to relax and take each hand off the steering wheel and shake it out (one at a time!) during long straights.
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