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Old 02-15-2013, 11:08 PM   #1 (permalink)
homeryansta
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Join Date: Apr 2011
Location: Brooklyn Park, MN
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Default The Runner's Thread

Hey all! I'm a beginner runner and would like to get some advise from some of you more experienced guys out there.

I just got done running 10 miles in 89 minutes and man.... I don't know how you marathon runners do it. I went through a whole bottle of powerade while doing this.

Any advice from you runners out there on how to get more energy? My legs were giving out on me.
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