Quote:
Originally Posted by kenchan
good to hear, ms.bc!  hope you make a full recovery by the weekend. 
when i hurt my lower back it's usually a pulled muscle from no warm up. like i could literally be pulling up my pants in the am (not sure why we keep going back to pants today  ) and  .... pain for 4-5days. especially getting in/out of my lowered cars was a royal pain. 
2yrs ago my wife severely hurt her back and she could not get out of bed for days. that's when mr.gurney taught us about the exercise. wife slowly but gradually gained movement. she's been doing well since.
every morning i do the exercise followed by other warm up exercises.  |
gettign up even earlier (Like 4 am earlier
) back feeling better but not as much as I would expect...maybe I should go see chiropractor on Friday (my day off)...ugh.
Quote:
Originally Posted by LunaZ
I turned into a fattened duck tonight... My liver should be ready for harvest tomorrow.
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what is up with you and that fat liver stuff? since you would not enlighten me on FB I had to GOOGLE it (dear god thank you for google
you have had some version twice this week! making [ugly squinchy face] Happy you are enjoying yorself bot sure I would be up for that.....
good morning Z fambly
HUMP DAY HAS ARRIVED
that is all.
Quote:
Originally Posted by Isamu
sorry, I meant cornbeef penis hash... lol
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