Quote:
Originally Posted by blackcherry20
Hey Gurney and Kenchan!!!
 lower back still tight but better....continuing the stretch .....still pretty bound up on left side but at least now i can get out of the car  lol |
good to hear, ms.bc!
hope you make a full recovery by the weekend.
when i hurt my lower back it's usually a pulled muscle from no warm up. like i could literally be pulling up my pants in the am (not sure why we keep going back to pants today
) and
.... pain for 4-5days. especially getting in/out of my lowered cars was a royal pain.
2yrs ago my wife severely hurt her back and she could not get out of bed for days. that's when mr.gurney taught us about the exercise.
wife slowly but gradually gained movement.
she's been doing well since.
every morning i do the exercise followed by other warm up exercises.
