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Old 01-22-2013, 08:43 PM   #6192 (permalink)
gurneyeagle
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Quote:
Originally Posted by blackcherry20 View Post
i have had issues w hip misalignment but am careful to take care to sit and stand correctly (both feet not leaning etc). I have been wracking my brain trying to figure out what i did.
You literally could have bent over to pick something up and just twisted the wrong way at the right time.

If you religiously do those stretching exercises, I seriously doubt you will have major pain again. My back still gets sore if I stand too long, or sit on a hrad floor, but nothing like it used to feel.
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