Quote:
Originally Posted by kenchan
ms.bc- sorry to hear about your back. i recommend the mr.gurney back exercise.  lay on floor, legs together, bend knee, then with your back and shoulders on the floor, move bent knee left/right till your knees hit the floor and hold for a few seconds. go left/right 10 times.  i do this as part of my morning warm up and it's been great. |
Quote:
Originally Posted by blackcherry20
that sounds like it will exactly target my painful area! Thx Kenchan |
C'mon Ms.BC20... no back-rub needed..... just do.....