Stretch for a good 20-30 seconds in between every set.
At the first sign of joint or ligament pain, drop back on the weight and keep the affected part iced and wrapped whenever possible.
And, a fantastic workout all in and of itself: sprint.
Sprinting will build muscle, burn fat, and strengthen your heart and lungs. It is also quite difficult... stretch legs and glutes before and after -- but, overall, should be less likely to wrench joints the way that weight training can.
Good luck!
__________________
Enjoy it. Destroy it.
|