Try replacing your transmission fluid, if it's hard to shift when it's cold but goes away when it's warm, I think that's the issue. I just recently had that feeling, and also recently found it noticeably harder to put it into 1st from a standstill. Got my transmission fluid replaced and it's muuuuuuuch easier now and feels a lot smoother when shifting. I believe Redline is a popular brand here... The shop that I went to went with Fuch's
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