I follow a simple system for all my vehicles, 370Z, Twin Turbo 911, Silverado pickup. 5K miles between changes. Simple to track and remember on the odometer. Redline in the Z, Mobil 1 Turbo Diesel Truck 5W-40 in the Porsche, and plain old dino oil in the Silverado. The Chevy just passed 150K miles and doesn't use a lick of oil. I've used this system in all my old musclecars, BMW's, Toyotas, etc etc since 1980 when I started driving. NEVER had a single oil induced failure in any vehicle.
Anyone who tells you that you need to change the oil more frequently is just spending your money. Frankly, I probably don;t need to change it that frequently, but like I said, its a no brainer way to track on the odometer.
HOWEVER...I do check the oil every 2 weeks or so...checking on fill ups is not overkill, I would check at leaast every other fillup at a minimum.
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