Quote:
Originally Posted by Cmike2780
Eat less calories than you burn=weight loss. Simple as that. What you eat determines how healthy you are. These types of diets are great, but you need to keep it healthy and balanced....above all, exercise as much as you can or you'll gain that weight back pretty fast.
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Many are begining to believe the calorie in calorie out model is oversimplified. a guy named Rob Wolf has a web site and wrote a book called "paleo solution" or something. After reading it I had a waaaaay different outlook on diet.
Exercise works perhaps in some amount due to how it flattens your blood sugar.
Anyhow whatever makes you feel best and makes you healthier is great. good luck.
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