Quote:
Originally Posted by bbigby64
What helps is having a routine that you can follow. You don't have to do P90X like I do, but it's nice not to have to design your own routine. Then, you can always mix things up by using your exercise equipment.
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Well, I'm trying to create a rewarding routine. I know the kind of exercise I'll have to do, I've done it before to lose a lot of weight.
30 mins cardio on bike, breather, 20-25 mins on gazelle, 3 times a week.
