It is similar to the Paleolithic diet. My sister is a personal trainer in Vinings, GA and has been on the Paleolithic diet for a while now. She says the main difference between the two is that the Primal Blueprint allows dairy and some cheese in small amounts. I'll admit I haven't read up enough to know for sure that what she says is true, but I trust her enough.
Just out of curiosity, how do you feel when you eat outside of the regular Paleolithic diet, say something with high amounts of grains or sugar?
|