Quote:
Originally Posted by kenchan
hey mr.guryey- that excerise you taught me to do for lower back. i still do that every morning, followed by curl-ups. |
Excellent mr. kenchan!
I've been doing a set of exercises for over eight years now, and no further back issues. It still can get sore but not to the point I can't walk or are bed-ridden.
It is tough getting old!
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Waiting on the Z35! SOLD - 2011 Gun Metallic Touring 7AT w Sports Pkg & Nav, Nismo Bumper and Rims, RC Grille, RC Brake Ducts, H&R Spacers, Painted Door Hdls, GTR Start Button, Nav By-Pass, EVO R Fog Light, CF Ducktail, CF Interior Trim
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