Thread: What did you do with your Z today II
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Old 03-16-2012, 03:37 PM   #4583 (permalink)
alcheng
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Originally Posted by kenchan View Post
hey everyone! ive been in serious pain since last night with my back problem so couldn't post. but thanks to mr.gurney's excercise which i literally worked on for 4-5hrs very slowly last night i can now walk around and stand up straight. thanks again, mr.gurney!

im still in some minor pain but it's much better now. and since im at an offsite meeting today at work, im pretty much done for the day! TGIF.


will read the posts later when i get home.
Hello Mr.kenchan, Glad to hear you are feeling better

I will suggest you take some rest on the weekend before cleaning the G because you never know what might happen when you flex your back again.
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