hey everyone!
ive been in serious pain since last night with my back problem so couldn't post. but thanks to mr.gurney's excercise which i literally worked on for 4-5hrs very slowly last night i can now walk around and stand up straight.
thanks again, mr.gurney!
im still in some minor pain but it's much better now.
and since im at an offsite meeting today at work, im pretty much done for the day!
TGIF.
will read the posts later when i get home.
