Quote:
Originally Posted by happytheman
How'd you do it? Can I assume perhaps that you have applied heat to it? Feel better buddy.  |
yah, i was doing this excercise last night where i'd roll on my back and lift up my legs. i was doing one leg at a time as i should, but started to get lazy and started lifting both legs together. and i felt a little bit of pain in my lower back but didn't think much of it.
then this am when i went to take out the trash...
