Originally Posted by Chupacabra

Couple of things. if you run through that routine in less than 1 month you will stop seeing results from it. You need to vary the routine ie: two weeks into it, do chest and back on a thursday, and the Biceps on a monday. You need to keep your body guessing or it gets used to the exercise. Also Abs should NOT be done every day, for the same reason, your ab muscles will get used to it after a while and the workout will not be as effective.

recommendation, just go and buy the p90X workout vids. It has all you want to do, easy to do them in the house, the workout itself is intense, I don't care how fit people think they are, it is a work out.

other than that great write up, I am going to try the diet part of it.