Paul, welcome! I live in Woodbridge as well (though I no longer have my Z).
We have an active community in the NOVA area. Check the two links in my signature for our group's Meetup page and the main thread here on the forum where we organize for meets.
Regarding oil, most people stick to 3,000-5,000 mile intervals or every 3-4 months, whichever comes first. The recommended fill for the Z is 5w-30, so stick with that.
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- Steve
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