Quote:
Originally Posted by sexZness
5 meals seem like a lot of food to eat... lifting weights, guess machine counts.... cardio, every time i hit the gym... and booze, i dont really drink that much
|
the meals are small, esp for a girl. I know you are not trying to powerlift or anything like that, but a meal could be a small chicken breast and some veggies and for some healthy fat, some olive oil on the chicken.
Each meal should contain 40-50% protein, 30% carbs, and 20-30% good fats.
Oh, and while "technically" machines count as resistance training, free weights are better, much much MUCH better!
