Quote:
Originally Posted by FL 4Motion
they're everywhere, and from the sound of it, you are on your way to joining their ranks.
if you really want ot look and feel better, 1. start eating 5 small balanced meals per day, 2. lift weights, 3. cardio, 4. cut out (or at least down) on the booze.
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5 meals seem like a lot of food to eat... lifting weights, guess machine counts.... cardio, every time i hit the gym... and booze, i dont really drink that much