Quote:
Originally Posted by sexZness
do these mythical creatures exist???? skinny chicks with flabbyness?!?!?! if they skinny... where does the flabbyness come from??? dayum... this is new to me  |
they're everywhere, and from the sound of it, you are on your way to joining their ranks.
if you really want ot look and feel better, 1. start eating 5 small balanced meals per day, 2. lift weights, 3. cardio, 4. cut out (or at least down) on the booze.
Edit: and start drinkiing plenty of water, to find out how much, take your bodyweight and divide by 2. That's the # of ounces of water you need, then take that number and divide by 8 (8 is the standard "glass of water") so you know how many glasses of water to drink per day. Adjust the amount up if you work outside, workout days etc.