osteo biflex
im 6'4". 38 yrs. I have been a regular gym rat for years. mostly to stay in shape and to be able to take my shirt off without disgust. I started having joint problems in my knees about a year ago. I stopped running and now walk on a treadmill w/incline raised a bit. I also started osteo, its not a complete cure but I definately dont have the problems I did before. Use it man, It works. you need a cheat day too. Sunday I eat good!
Last edited by cptspeed; 07-30-2009 at 10:52 PM.
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