Quote:
Originally Posted by edeeZee
Eat lots of fresh fruit and veggies, no salad dressing, toppings, nothing. Fibers make you sh&t easy, and this is a way to clean your system out.
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too much and you'll sht too much, get the runs. same for protein, but thats a given when you start taking protein shakes for working out
make food at home. save major money too. ive been making my own subs better than quiznos for the last week, at about half the cost and i make it how i see fit