sloterg

hey in case anyone still has any questions about this.. i did lots of schooling in these subjects because nutrition, physical, and mental health are very important to me.

but the best advice ive ever gotten was from an annoying lil skinny kid with amazing genes and an amazing ego. he lived his life eating strange foods whenever he wanted to, working out when he wanted to, and pretty much lived his life how we wanted to, and it worked for him and i know this cuz he was a track star, cross country star, and a soccer star, and i critizied him one day on his eating habits and recommended "maybe you shouldnt eat that" and he replied to me in a very cocky way "what works for u doesnt work for me" and its stuck to me since. so look u can try this supplement and u can do this exercise and u can change ur diet this way.. but in the end the best thing u can do is just experiment, ur body is completely different to the next guy, so maybe u can eat 3 steaks and lose weight while another guy drinks 5 gallons of water and loses weight.

the point im trying to make is, learn, and experiment with what u think works for u.

for me my diet and exercise plan is fairly simple, and im happy with it and i feel very healthy.

monday through saturday i wake up at 4 and i exercise to build a high amount of sweat, for about 2 hours, running, sports, swimming, weight lifting, what ever can have me breathing hard and work a good sweat. i stay away from all supplements and eating full big meals, instead i eat 5 to 6 times a day. then sunday i use a relaxation day and i eat all the fatty foods i want. my pig out day. and its been working out for me perfectly.

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