Quote:
Originally Posted by hansoac
Optimum Nutrition 100% Whey Gold Standard. Get's supplement/protein of the year almost every year.
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That's what I use. That's the only supplement I ever took. I went from 148lbs and benched 145 to 178lbs and maxed at 220. Granted that was over about a year of on again/off again working out, but I was pretty happy. I'm trying to get back into my gym routine....my 3rd week back. We will see how long that lasts, haha.