Nissan 370Z Forum - View Single Post - The 370z Useless Thread (Coors Lite version)

frost · 07-17-2009, 10:26 PM

Quote:

Originally Posted by dad

You can control how much extension you apply when you row. I like it better than squats/deep knee bends.

I like rows, they are easy to do, but the lack of back support usually has me pretty sore by the end of the run.