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Cell · 06-14-2011, 09:27 AM

I figured we can learn from each other of what people stack pre and post workouts. I know everyone is a bit different and different things may or may not work. But what has worked for you and what hasn't?

So far for me, I have been keeping things simple and not really stacking much. I am taking simple OneADay vitamin pills with 1000 mg of omega3. Before workouts I would take a bit of jack3d for the pump and MyoFusion protein for post workout. My recovery time from workouts have been cut in half with MyoFusion.

As for BCAA I haven't bought any BCAA's yet. I am not sure what to buy. What do you guys recommend?

06-14-2011, 09:27 AM	#1 (permalink)
Cell A True Z Fanatic Join Date: Jan 2010 Location: Chicago Posts: 1,449 Drives: A Garbage Truck Rep Power: 21	Body Builders... What are you stacking?? I figured we can learn from each other of what people stack pre and post workouts. I know everyone is a bit different and different things may or may not work. But what has worked for you and what hasn't? So far for me, I have been keeping things simple and not really stacking much. I am taking simple OneADay vitamin pills with 1000 mg of omega3. Before workouts I would take a bit of jack3d for the pump and MyoFusion protein for post workout. My recovery time from workouts have been cut in half with MyoFusion. As for BCAA I haven't bought any BCAA's yet. I am not sure what to buy. What do you guys recommend?