Quote:
Originally Posted by Red370
Not at all. My bench went from 250 to 340, squat went from 400 to 500, started curling with 45 dumbells and now do 80's. Dunno what you've experienced while taking supplements and lifting, but i've gone from 155 to 185. I'll post before and after pics if need be (I've chronicled every change in physique). Oh, btw, my body fat percentage is holding steady at 7 
To be fair, I was on Amplified Mass for the first 2 months. |
How many months did it take to go from 155 to 185? Supplements can increase strength by a lot but keeping a low body fat % is hard. Working out is easy it is the diet that is hard...