Personally I wouldn't spend the money on the intake -- from what I've read one here, the stock setup is very efficient. To me, why spend hundreds of dollars for a few HP? There is a setup using tubes and K&N filters that is maybe $200 or so all together.
As far as exhaust, I would go with fast intentions. But there are a lot of good ones out there. There are plenty of exhaust threads on here for you to take a look at..
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