Quote:
Originally Posted by TBOX
You didn't add 30lbs of muscle in five months and and it had nothing to do with what you took as a shake... You may have gained 15-20lbs of muscle in that time if you were on gear, eating like 5000kcal a day, were going the puberty AND your starting weight was like 110.
What you gained sir was water and fat and a couple lbs of muscle.
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Not at all. My bench went from 250 to 340, squat went from 400 to 500, started curling with 45 dumbells and now do 80's. Dunno what you've experienced while taking supplements and lifting, but i've gone from 155 to 185. I'll post before and after pics if need be (I've chronicled every change in physique). Oh, btw, my body fat percentage is holding steady at 7
To be fair, I was on Amplified Mass for the first 2 months.