Originally Posted by phelan

well i'm not going for lifting heavy. i get criticized a lot because i'm one of the 'wusses' in the gym, but i go for mid-weight, high-rep. not looking to bulk up like crazy because then i can't move that well on the football pitch, just trying to define what i have (and maybe reinforce a little bit too).

i'm doing a lot of cross training too, so i'm not for all power haha

so it sounds like before i leave work i should take a bit of oatmeal and a protein shake. i've never responded well to fat burners, so typically i don't bother. maybe wrong?