Originally Posted by hansoac

To the OP: I got my personal training license (ACE) about 2 years ago. If you are looking to lose weight, you can't really go wrong with P90x or insanity. Remember though, it is 70% (or more) your diet!

As far as insulin spike goes, PLEASE don't tell me you would spike it with a cheesburger! LOL. all calories are not created equal...some waxi-maize, dextrose, red wine, or simply sugar from some fruit or gummi-bears will spike it nicely.

And for the steroid/test/hgh talk...I HOPE people don't mess with those substances under the age of 30 (as mentioned). You run the risk of drying yourselves out and destroying what natural test you have left in you. Then forget ANY natural gains once you come off. That is how people get addicted and screw their bodies/future children up.