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bigaudiofanat · 07-12-2009, 10:32 AM

So I am 21 years old i weight 276 and I have began exercise and all to lose my total goal of 65 pounds. I have noticed that my joints ace a lot even after a few days of rest. I am considering taking something called osti biflex, to help keep my joints in good working order. Is this a good idea or should I just take a vitamin to help? I drink plenty of water and soda is almost completely out of the picture "maybe 2 sodas per week". I also am trying to eat better as well. Chines food is my biggest weakness.

07-12-2009, 10:32 AM	#1 (permalink)
bigaudiofanat Car Audio Installer Join Date: Jun 2009 Location: Magnolia DE Posts: 8,342 Drives: 2012 Infiniti G37x Rep Power: 853	Staying in good health So I am 21 years old i weight 276 and I have began exercise and all to lose my total goal of 65 pounds. I have noticed that my joints ace a lot even after a few days of rest. I am considering taking something called osti biflex, to help keep my joints in good working order. Is this a good idea or should I just take a vitamin to help? I drink plenty of water and soda is almost completely out of the picture "maybe 2 sodas per week". I also am trying to eat better as well. Chines food is my biggest weakness. __________________ Need help with car audio or electronics? Let me know!! Need Help Let Me Know Direct email address reimermatt@gmail.com Owner of: Dynamic Mobile Audio Follow me below https://www.facebook.com/Dynamicmobileaudio/ Last edited by bigaudiofanat; 07-12-2009 at 10:54 AM.