As far as the GF goes... hit the gym HARD, you will be exhausted enough to sleep well and shut your mind off. Stick with it for 4 weeks and your body will show you results that will make you feel more confident and secure about yourself. Women love confidence, it helps them feel secure and more like women. Just my .02.
Regardless, you have quit smoking and that is a huge accomplishment on its own. Keep up the good work.
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