If anything you can take a week off step 3, stick to step one all the way, step 2 will seem just like step 3 as it weans it off a tad, and step 3 is a small patch, by the time you are at step 3, The urge to smoke should be gone. I myself was a little scared to go without patches, but its all mental by step 3, You should now be in total control and going without the patch wont affect your mindset or give you any nicotine urges...dont fall victim to any " one smoke wont hurt " it will lead you all the way back to step 1 ...keep it up!
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40th Anniversary Fairlady Z - Tommy Kaira - FI CF CBE - Stillen Gen 3
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