day 5 = success. I find myself on occasion, like after dinner, walking subconciously over to where I used to keep my smokes at home, look in the basket and see no smokes, and then think to myself "oh yeah, I don't smoke anymore." Still breaking the mental habit thats for sure. I know I'm only on day 6 and these things take time.
So this morning I totally forgot to put my patch on. I stepped out the door started the car, and I sat that there. Something didn't feel right and it took me a few minutes to figure it out. Thankfully I caught myself before it was too late and went back inside and put the patch on. Today could have been a pretty rough day had I truly forgotten.
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